The Classes


B-camp

Bootcamp done our way 

A mix of cardio and strength exercises for any fitness level. 

Great for someone with injuries or just starting out 

(Beginner)

 

B Functional 

Functional training, a 45 minute high intensity cardio and strength workout. 

Mixing in different forms and techniques from gymnastics to weightlifting. 

(Intermediate)

Yoga 

a relaxing form of exercise to strengthen and stretch the muscle, aids in the relieve of stress

 

Spinning

High intensity cycle class, designed to strengthen legs, endurance and cardio stamina. 

Boxing 

Variety of boxing moves and techniques for an exercising purposes to increase muscle, tone down and focus on breathing 

Fit party

Join us for a variety of dance styles creating a dance party proven to make you fit while you have fun 

Fit Spin

a combination of strength training and spinning to train the entire body