SHED program will help you drop that unwanted weight. Combined with your 8 week meal plan, you are set up with success!
- Loose access weight
- Keep muscle mass
- Sculpt and lean down overall figure
- Increase overall fitness
- Loose 3+kg
- 8 week program
Diet and exercise plan.
Improve your overall fitness and ability in the gym or at home. Increase your food and exercise knowledge. Make weight training part of your routine when exercising.